Day 71 – Crossfit
Strength cycle – jerks, sled push, press, repeat – split jerks 4×3 #75 – push press 4×5 #75 ——————– WOD – 50 box jumps – 15 muscle ups – 100 […]
Strength cycle – jerks, sled push, press, repeat – split jerks 4×3 #75 – push press 4×5 #75 ——————– WOD – 50 box jumps – 15 muscle ups – 100 […]
TOTAL CALORIES 3098
Strength – 3 stop snatch 4×3 #65 – OH squat 4×5 #65 ——————– WOD 10-1 -> 10, 9, 8, etc. – squat cleans #95 – ring dips RESULT ~ 15 […]
TOTAL CALORIES 2936 Breakfast – honey nut cheerios, 1 cup whole milk – 370 Lunch – turkey, monterey jack taco, mac & cheese – 983 Dinner – 5.5 oz chicken, […]
Plyometrics – 1-legged ricochet jump (6″) – standing broad jump – 1,2,3 jump – rim jumps – high drop jump (30″) – jump squats w pause (1/2 position) ——————– Legs […]
Back / Biceps – Weighted pullups 10×10 5×10 6×10 5×10 – Straight bar curls 13×50 10×55 8×55 9×55 ——————– TOTAL CALORIES 2852 Breakfast – pancakes, 2 eggs, 1 cup milk […]
TOTAL CALORIES 2721 Breakfast – frosted mini wheats, 1 cup whole milk – 340 Lunch – chicken broccoli pasta alfredo and breadstick – 1360 Dinner – quinoa, 2 cups whole […]
Strength alternating – dips, bench, dips, bench, dips, etc. – ring dips 4×15 – bench press 4×3 #155 #160 #175 #175 ——————– WOD 15 min. – EMOM (every minute on […]
Plyometrics – 1-legged ricochet jump (6″) – standing broad jump – 1,2,3 jump – rim jumps – high drop jump (30″) – jump squats w pause (1/2 position) ——————– Legs […]
Strength – push jerks 4×3 #65 #75 #85 #95 – behind the neck press 4×5 #65 #75 #85 #95 #105 ——————– WOD Score is total pushups – 3 min. jump […]